The ultimate self-care

Fitness to tune-in, tune-up, support, and level-up.
Feel good in body and mind each step of your journey.
Feel and perform your best on the mat and beyond.

get in touch to find your best fit(ness)
dopodomani e ci saró anche io insieme a tanta musica, cibo, ed attivitá per una sempre meravigliosa festa 10:30 adulti 60+ anni (posturale) 11:00 bambini 12:00 tutte l'etá 12:30 yoga Guardate tutta la programa! http://romatti
Hey you, I've missed our workouts together. Let's get to it. Been a while so here's a sneaky core session (because who doesn't love feeling their abs with summer arriving?) that recruits full body strength stability (because that muscle will hel
Sunshine is back é tornato il sole let's gooo! x2 questa volta - i nostri compagni di fitness che ci ospitono al chiuso quando piove hanno bisogno del nostro supporto. Salviamo lo sport popolare per tutti, salviamo la @palestratorpignattara2.
Listen to reverend Ru. Where do you and your body even begin/end? Our self + body is the truest marriage of all, it lives from our first day to last (fight me). How is your relationship with it? I always say to treat ourselves as we would a be
A presto!
Strength basics 101 in all major muscle groups and essential modalities - whatever your goal, building strength will help you get there (and never needs to mean bulking up, unless you want to). Feel free to make this workout low-impact and replace j
"Where" as in physical space, headspace, season, open air distanced through January pandemic spike... (🔊 on) . . . #keepitsexy #makeitwork #layers #staycozy #workoutanywhere #workouteverywhere #unstoppable #dedicated #postworkout #glow #
Link below/in bio to follow in realtime: https://youtu.be/OFDbtSs8tpI No workout is complete without a good cool-down stretch. Proper results need proper care pre- and post-workout. Or if muscle soreness has already struck, this will help. Work and
🌟 Link 👇 & in bio to follow in realtime: https://youtu.be/0xUXRQuxrNo Warm up, loosen up, power up - get the most out of your workout and protect against injury by starting off right with this 5 minute quickie Tap the bottom right bookmark bu
Happy new year loves. How're we doing one week in? No wrong answers. But first thing's first, ☝️THIS. Always. Wherever you are, however you are, you're good, you've got this. Tell your friends, remind yourself, hug it out, and keep going. #newy
No planks, jumping, squats, lunges, or back-breaking. "Bad" feet/ankles/knees/hips/backs/shoulders/wrists/necks welcome. Click the link in bio to follow in realtime, and help me share the love by subscribing, liking, and leaving a comment.
For all who didn’t understand my derby name being Huntress Thompson. Having no idols is liberating - it allows you to draw inspiration from others without needing to cancel them entirely for human imperfection (and without needing to adopt thos
No planks, easy on upper body strain, heavy on thoracic mobility. Light weights go a long way, especially when held more distant from body. Whether you may experience wrist, neck, or shoulder sensitivity, this workout will gently stabilize, loosen
If you find yourself beaten up and/or freaked out, I think you’re probably doing something right in the process too- with eyes open and life more fully lived (the good and bad, light and heavy, laying bricks of compassion and hell yeah consciou